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Histidine: Richest Foods (per portion)


Histidine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Histidine Rich Foods
249%1.5gdeer (100g)
239%1.4gboar (100g)
223%1.3gveal cutlets (100g)
190%1.1gsoybean kernels (250ml)
184%1.1gpheasant leg (125g)
180%1.1ghorse (100g)
177%1.1gpork loin (100g)
169%1gdried and salted scrod (55g)
169%1gbeef rib (100g)
158%0.95gfried chicken flesh (100g)
     
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Detailed list (Foods quantities are per portion)
Top Histidine Rich Foods
249%1.5gdeer (100g)
239%1.4gboar (100g)
223%1.3gveal cutlets (100g)
211%1.3gcubed veal (100g)
193%1.2glean-veal (100g)
190%1.1gsoybean kernels (250ml)
189%1.1gveal shoulder (100g)
184%1.1gpheasant leg (125g)
180%1.1ghorse (100g)
177%1.1gpork loin (100g)
170%1gpork leg (100g)
169%1gdried and salted scrod (55g)
169%1gbeef rib (100g)
164%0.98gturkey light meat (100g)
158%0.95gfried chicken flesh (100g)
152%0.91groasted turkey (100g)
150%0.9groasted chicken flesh (100g)
149%0.9glamb leg (100g)
149%0.89glamb, american, composite cuts, lean, cooked (100g)
148%0.89gcubed lamb (100g)
147%0.88galbacore tuna (100g)
147%0.88gtuna (100g)
147%0.88groasted pork shoulder (100g)
147%0.88gbeef liver (100g)
145%0.87gveal rib (100g)
145%0.87gquail (125g)
143%0.86gbroiled lamb shoulder (100g)
143%0.86graw tuna (125g)
143%0.86groasted chicken fillet (100g)
143%0.86groasted capon (100g)
142%0.85gstewed rabbit (100g)
142%0.85gguinea (125g)
141%0.85gstewed chicken flesh (100g)
137%0.82gdouble hamburger (140g)
137%0.82graw pork shoulder (125g)
136%0.82gsoybeans (250ml)
136%0.82groasted rabbit (100g)
136%0.81gfarmed salmon (125g)
135%0.81gturkey leg (100g)
135%0.81gpigeon (125g)
134%0.8gred salmon (100g)
134%0.8groasted chicken (100g)
133%0.8gveal liver (100g)
131%0.79ghalibut (100g)
131%0.78gtrout (100g)
131%0.78gveal heart (100g)
130%0.78gsalted canned tuna (100g)
130%0.78ghard roe (100g)
130%0.78glupins (250ml)
128%0.77groasted chicken leg (100g)