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Histidine: Richest Foods (per 100g)


Histidine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Histidine Rich Foods
308%1.8gdried and salted scrod (100g)
249%1.5gdeer (100g)
240%1.4gpork, cured, bacon, broiled, pan-fried or roasted (100g)
239%1.4gboar (100g)
223%1.3gveal cutlets (100g)
211%1.3gcubed veal (100g)
193%1.2glean-veal (100g)
189%1.1gveal shoulder (100g)
186%1.1ggruyere (100g)
182%1.1gcheese, parmesan, grated (100g)
181%1.1gspirulina (100g)
180%1.1ghorse (100g)
178%1.1gemmental (100g)
177%1.1gpork loin (100g)
172%1gcheese, edam (100g)
172%1gcheese, gouda (100g)
170%1gpork leg (100g)
169%1gbeef rib (100g)
168%1gcheese, processed, swiss (100g)
164%0.98gturkey light meat (100g)
164%0.98gskimmed milk (dry) (100g)
158%0.95gsoybean kernels (100g)
158%0.95gfried chicken flesh (100g)
153%0.92gsmoked sturgeon (100g)
153%0.92gdried beef (100g)
152%0.91groasted turkey (100g)
150%0.9groasted chicken flesh (100g)
149%0.9glamb leg (100g)
149%0.89glamb, american, composite cuts, lean, cooked (100g)
148%0.89gcubed lamb (100g)
148%0.89gground veal (100g)
147%0.88gpheasant leg (100g)
147%0.88galbacore tuna (100g)
147%0.88gtuna (100g)
147%0.88groasted pork shoulder (100g)
147%0.88gbeef liver (100g)
146%0.88gspices, mustard seed, yellow (100g)
145%0.87gdried dulse (100g)
145%0.87gveal rib (100g)
144%0.86gcorned beef (100g)
143%0.86gbroiled lamb shoulder (100g)
143%0.86gunsalted canned tuna (100g)
143%0.86groasted chicken fillet (100g)
143%0.86groasted capon (100g)
142%0.85gstewed rabbit (100g)
142%0.85ganchovy, european, canned with olive oil, drain... (100g)
141%0.85gstewed chicken flesh (100g)
139%0.83gpork, cured, breakfast strips, cooked (100g)
139%0.83ghard goat cheese (100g)
138%0.83gcheese, muenster (100g)
     



Abstract (Foods quantities are per portion)
Top Histidine Rich Foods
249%1.5gdeer (100g)
239%1.4gboar (100g)
223%1.3gveal cutlets (100g)
190%1.1gsoybean kernels (250ml)
184%1.1gpheasant leg (125g)
180%1.1ghorse (100g)
177%1.1gpork loin (100g)
169%1gdried and salted scrod (55g)
169%1gbeef rib (100g)
158%0.95gfried chicken flesh (100g)
     
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